C8
Calibr8
Food DatabaseNutrition GuidesResearch InsightsCompare AppsCommunity
  1. Home
  3. Foods
  5. Meat & Poultry
  7. Pastarma (cured)
CtrlK

Pastarma (cured)

USDA Verified

Meat & Poultry · Per serving (30g)

180
CaloriesPer 100g
54/ 30g
32.0g
ProteinPer 100g
9.6g/ 30g
1.0g
CarbsPer 100g
0.3g/ 30g
5.0g
FatPer 100g
1.5g/ 30g

Macro Split

Macro Split: 72% Protein, 2% Carbs, 26% FatMacro Split100%
Protein72%32.0g
Carbs2%1.0g
Fat26%5.0g

How many calories are in Pastarma (cured)?

Pastarma (cured) contains 180 calories per 100g with 32g protein, 1g carbs, and 5g fat. A typical 30g serving provides 54 calories. This meat & poultry item is high in zinc.

About this food

Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (30g)% DV
Energy
Calories180kcal54kcal—
Macronutrients
Protein32.0g9.6g
64%
Carbohydrates1.0g0.3g—
Fat5.0g1.5g—
Fiberathlete0.0g0.0g
0%
Sugar0.0g0.0g—
Saturated Fat1.8g0.5g—
Minerals
Sodium2250mg675mg—
Calciumathlete8mg2mg
1%
Ironathlete3mg1mg
18%
Potassium380mg114mg
8%
Magnesiumathlete24mg7mg
6%
Zincathlete5mg2mg
45%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Pastarma (cured) — values for 30g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
54
kcal
Protein
9.6
g
Carbs
0.3
g
Fat
1.5
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.5g
Sodium
675mg
Calcium
2mg
Iron
1mg
Potassium
114mg
Magnesium
7mg
Zinc
2mg
Vitamin D
0.0mcg

Nutrient Highlights

High in ZincHigh in ProteinGood Source of Iron

Related Foods

Meat & Poultry

Chicken Breast (raw)

protein31.0g
165 kcal
Meat & Poultry

Chicken Thighs (raw)

protein26.0g
209 kcal
Meat & Poultry

Pork Tenderloin (raw)

protein26.0g
143 kcal
Meat & Poultry

Pork Shoulder (raw)

protein17.0g
236 kcal
Meat & Poultry

Veal (raw)

protein24.0g
172 kcal
Meat & Poultry

Lamb (raw)

protein25.0g
282 kcal

Discover More Foods

Prepared Foods

Souvlaki (chicken)

165 kcal26.0g protein
Dairy Products

Izvara (Cottage Cheese)

98 kcal11.0g protein
Eggs & Egg Products

Whole Egg (raw)

155 kcal13.0g protein
Fish & Seafood

Carp (raw)

127 kcal18.0g protein
Grains & Cereals

Whole Grain Bread (baked)

247 kcal13.0g protein
Nuts & Seeds

Peanuts

567 kcal26.0g protein

Frequently Asked Questions

Pastarma (cured) contains 180 calories per 100g with 32g protein, 1g carbs, and 5g fat. A typical 30g serving provides 54 calories. This meat & poultry item is high in zinc.

Pastarma (cured) contains 32g protein per 100g, which is high in protein. A 30g serving provides 9.6g protein.

Notable nutrients in Pastarma (cured) include Zinc, Protein and Iron. Per 100g: 32g protein, 1g carbs, and 5g fat.

Pastarma (cured) can fit into a weight loss plan. At 180 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.

Yes, Pastarma (cured) is keto-friendly. With 1g total carbs and 0g fiber per 100g (1.0g net carbs), it fits easily within the daily 20-50g net carb limit.

Pastarma (cured) provides 180 kcal, 32g protein, 1g carbs, and 5g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.

Learn More

How to calculate macros for this foodSee how Calibr8's food database compares

Explore More

Nutrition GuidesEvidence-based articles on macros, dieting & more
Science InsightsLatest nutrition research, simplified
App ComparisonsSee how Calibr8 compares to other apps

Track Pastarma (cured) in Calibr8

Get personalized macro targets that adapt to your body.

Start Free Trial
Free trialNo card required4,800+ foods

14-day free trial. Cancel anytime.