Macro Split
How many calories are in Orange Juice?
Orange Juice contains 45 calories per 100g with 0.7g protein, 10g carbs, and 0.2g fat. A typical 250g serving provides 113 calories. This food belongs to the beverages category.
About this food
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 45kcal | 113kcal | — |
| Macronutrients | |||
| Protein | 0.7g | 1.8g | 1% |
| Carbohydrates | 10.0g | 25.0g | — |
| Fat | 0.2g | 0.5g | — |
| Fiberathlete | 0.2g | 0.5g | 1% |
| Sugar | 8.4g | 21.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 1mg | 3mg | — |
| Calciumathlete | 11mg | 28mg | 1% |
| Ironathlete | 0mg | 1mg | 1% |
| Potassium | 200mg | 500mg | 4% |
| Magnesiumathlete | 11mg | 28mg | 3% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Orange Juice — values for 250g
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Frequently Asked Questions
Orange Juice contains 45 calories per 100g with 0.7g protein, 10g carbs, and 0.2g fat. A typical 250g serving provides 113 calories. This food belongs to the beverages category.
Orange Juice contains 0.7g protein per 100g, which is lower in protein. A 250g serving provides 1.8g protein.
Yes, Orange Juice can support weight loss. At 45 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Orange Juice can fit into a keto diet in moderate amounts. At 9.8g net carbs per 100g, smaller portions can stay within the daily limit.
Orange Juice provides 45 kcal, 0.7g protein, 10g carbs, and 0.2g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
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