Macro Split
How many calories are in Ostrich, tip trimmed, cooked?
Ostrich, tip trimmed, cooked contains 145 calories per 100g with 28.5g protein, 0g carbs, and 2.6g fat. A typical 100g serving provides 145 calories. This vegetables item is high in zinc.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 145kcal | 145kcal | — |
| Macronutrients | |||
| Protein | 28.5g | 28.5g | 57% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 2.6g | 2.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.0g | 1.0g | — |
| Minerals | |||
| Sodium | 80mg | 80mg | — |
| Calciumathlete | 6mg | 6mg | 0% |
| Ironathlete | 3mg | 3mg | 16% |
| Potassium | 362mg | 362mg | 8% |
| Magnesiumathlete | 25mg | 25mg | 6% |
| Zincathlete | 5mg | 5mg | 45% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ostrich, tip trimmed, cooked — values for 100g
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Frequently Asked Questions
Ostrich, tip trimmed, cooked contains 145 calories per 100g with 28.5g protein, 0g carbs, and 2.6g fat. A typical 100g serving provides 145 calories. This vegetables item is high in zinc.
Ostrich, tip trimmed, cooked contains 28.5g protein per 100g, which is high in protein. A 100g serving provides 28.5g protein.
Notable nutrients in Ostrich, tip trimmed, cooked include Zinc, Protein and Iron. Per 100g: 28.5g protein, 0g carbs, and 2.6g fat.
Ostrich, tip trimmed, cooked can fit into a weight loss plan. At 145 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Ostrich, tip trimmed, cooked is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Ostrich, tip trimmed, cooked provides 145 kcal, 28.5g protein, 0g carbs, and 2.6g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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