Macro Split
How many calories are in Ostrich, tenderloin, raw?
Ostrich, tenderloin, raw contains 123 calories per 100g with 22.1g protein, 0g carbs, and 3.2g fat. A typical 100g serving provides 123 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 123kcal | 123kcal | — |
| Macronutrients | |||
| Protein | 22.1g | 22.1g | 44% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 3.2g | 3.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.2g | 1.2g | — |
| Minerals | |||
| Sodium | 86mg | 86mg | — |
| Calciumathlete | 6mg | 6mg | 0% |
| Ironathlete | 5mg | 5mg | 27% |
| Potassium | 320mg | 320mg | 7% |
| Magnesiumathlete | 22mg | 22mg | 5% |
| Zincathlete | 4mg | 4mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ostrich, tenderloin, raw — values for 100g
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Frequently Asked Questions
Ostrich, tenderloin, raw contains 123 calories per 100g with 22.1g protein, 0g carbs, and 3.2g fat. A typical 100g serving provides 123 calories. This meat & poultry item is high in zinc.
Ostrich, tenderloin, raw contains 22.1g protein per 100g, which is high in protein. A 100g serving provides 22.1g protein.
Notable nutrients in Ostrich, tenderloin, raw include Zinc, Iron and Protein. Per 100g: 22.1g protein, 0g carbs, and 3.2g fat.
Ostrich, tenderloin, raw can fit into a weight loss plan. At 123 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Ostrich, tenderloin, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Ostrich, tenderloin, raw provides 123 kcal, 22.1g protein, 0g carbs, and 3.2g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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