Macro Split
How many calories are in Ostrich, ground, raw?
Ostrich, ground, raw contains 165 calories per 100g with 20.2g protein, 0g carbs, and 8.7g fat. A typical 100g serving provides 165 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 165kcal | 165kcal | — |
| Macronutrients | |||
| Protein | 20.2g | 20.2g | 40% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 8.7g | 8.7g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.2g | 2.2g | — |
| Minerals | |||
| Sodium | 72mg | 72mg | — |
| Calciumathlete | 7mg | 7mg | 1% |
| Ironathlete | 3mg | 3mg | 16% |
| Potassium | 291mg | 291mg | 6% |
| Magnesiumathlete | 20mg | 20mg | 5% |
| Zincathlete | 4mg | 4mg | 32% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ostrich, ground, raw — values for 100g
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Frequently Asked Questions
Ostrich, ground, raw contains 165 calories per 100g with 20.2g protein, 0g carbs, and 8.7g fat. A typical 100g serving provides 165 calories. This meat & poultry item is high in zinc.
Ostrich, ground, raw contains 20.2g protein per 100g, which is high in protein. A 100g serving provides 20.2g protein.
Notable nutrients in Ostrich, ground, raw include Zinc, Protein and Iron. Per 100g: 20.2g protein, 0g carbs, and 8.7g fat.
Ostrich, ground, raw can fit into a weight loss plan. At 165 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Ostrich, ground, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Ostrich, ground, raw provides 165 kcal, 20.2g protein, 0g carbs, and 8.7g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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