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  4. Grilled Trout (cooked)

Grilled trout is a hallmark of Bulgarian mountain cuisine. Caught fresh from Rhodope or Rila rivers, cooked over wood fire with salt, pepper, and lemon.

About this food

How should I track Grilled Trout (cooked)?

Grilled Trout is high in vitamin d. Traditional dishes like Grilled Trout are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 46% Protein, 1% Carbs, 53% FatMacro Split100%
Protein46%24.7g
Carbs1%0.6g
Fat53%12.5g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    214kcal—
Macronutrients
  • Protein
    24.7g49%
  • Carbohydrates
    0.6g—
  • Fat
    12.5g—
  • Fiberathlete
    0.1g0%
  • Sugar
    0.2g—
  • Saturated Fat
    1.5g—
Minerals
  • Sodium
    405mg—
  • Calciumathlete
    86mg7%
  • Ironathlete
    1mg6%
Vitamins
  • Vitamin Dathlete
    19.5mcg98%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Grilled Trout (cooked) — values for 200g

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Primary macros

Calories
428
kcal
Protein
49.4
g
Carbs
1.2
g
Fat
25.0
g

More nutrients

Fiber
0.2g
Sugar
0.4g
Sat. Fat
3.0g
Sodium
811mg
Calcium
172mg
Iron
2mg
Potassium
1220mg
Magnesium
79mg
Zinc
2mg
Vitamin D
39.1mcg
Nutrient highlights
High in Vitamin DHigh in ProteinGood Source of Potassium

Frequently Asked Questions

Grilled Trout is high in vitamin d. Traditional dishes like Grilled Trout are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Grilled Trout (cooked) contains 24.7g protein per 100g, which is high in protein. A 200g serving provides 49.4g protein.

Notable nutrients in Grilled Trout (cooked) include Vitamin D, Protein and Potassium. Per 100g: 24.7g protein, 0.6g carbs, and 12.5g fat.

Grilled Trout (cooked) contains 214 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Grilled Trout (cooked) is keto-friendly. With 0.6g total carbs and 0.1g fiber per 100g (0.5g net carbs), it fits easily within the daily 20-50g net carb limit.

Grilled Trout (cooked) provides 214 kcal, 24.7g protein, 0.6g carbs, and 12.5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

200g(Standard)
Foods That Pair Well

Meat & Poultry

Prosciutto

195 kcal26.0g protein

Fish & Seafood

Salmon (raw)

208 kcal20.0g protein

Supplements

Protein Bar

380 kcal25.0g protein

Dairy Products

Brie Cheese

334 kcal20.8g protein

Plant-Based Protein

Tempeh

192 kcal20.3g protein

Legumes & Pulses

Tempeh, cooked

195 kcal19.9g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Grilled Trout (cooked)

Macros per 100g

214
Calories
Protein24.7g
Fat12.5g
Carbs0.6g
Article research basis
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 26, 2026

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Potassium
610mg13%
  • Magnesiumathlete
    40mg9%
  • Zincathlete
    1mg8%
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    Backed by 1,316 research papers
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