Macro Split
How many calories are in Soy milk, chocolate?
Soy milk, chocolate contains 65 calories per 100g with 2.5g protein, 10g carbs, and 1.8g fat. A typical 240g serving provides 156 calories. This food belongs to the plant-based protein category.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 65kcal | 156kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 6.0g | 5% |
| Carbohydrates | 10.0g | 24.0g | — |
| Fat | 1.8g | 4.3g | — |
| Fiberathlete | 0.8g | 1.9g | 3% |
| Sugar | 7.5g | 18.0g | — |
| Saturated Fat | 0.3g | 0.7g | — |
| Minerals | |||
| Sodium | 70mg | 168mg | — |
| Calciumathlete | 120mg | 288mg | 9% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 140mg | 336mg | 3% |
| Magnesiumathlete | 22mg | 53mg | 5% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 1.2mcg | 2.9mcg | 6% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soy milk, chocolate — values for 240g
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Frequently Asked Questions
Soy milk, chocolate contains 65 calories per 100g with 2.5g protein, 10g carbs, and 1.8g fat. A typical 240g serving provides 156 calories. This food belongs to the plant-based protein category.
Soy milk, chocolate contains 2.5g protein per 100g, which is lower in protein. A 240g serving provides 6.0g protein.
Yes, Soy milk, chocolate can support weight loss. At 65 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Soy milk, chocolate can fit into a keto diet in moderate amounts. At 9.2g net carbs per 100g, smaller portions can stay within the daily limit.
Soy milk, chocolate provides 65 kcal, 2.5g protein, 10g carbs, and 1.8g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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