Skip to content
  4. Milk Salad (Snezhanka) (prepared)

Snezhanka is a yogurt-cucumber dip with garlic and dill. Strained yogurt, grated cucumbers, and crushed walnuts. A refreshing Bulgarian appetizer served cold.

About this food

How should I track Milk Salad (Snezhanka) (prepared)?

Traditional dishes like Milk Salad (Snezhanka) (prepared) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 17% Protein, 32% Carbs, 51% FatMacro Split100%
Protein17%2.5g
Carbs32%4.7g
Fat51%3.3g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    52kcal—
Macronutrients
  • Protein
    2.5g5%
  • Carbohydrates
    4.7g—
  • Fat
    3.3g—
  • Fiberathlete
    0.5g2%
  • Sugar
    3.0g—
  • Saturated Fat
    1.2g—
Minerals
  • Sodium
    116mg—
  • Calciumathlete
    72mg6%
  • Ironathlete
    0mg2%
Vitamins
  • Vitamin Dathlete
    0.1mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Milk Salad (Snezhanka) (prepared) — values for 200g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
104
kcal
Protein
5.0
g
Carbs
9.4
g
Fat
6.6
g

More nutrients

Fiber
1.0g
Sugar
6.0g
Sat. Fat
2.4g
Sodium
232mg
Calcium
144mg
Iron
1mg
Potassium
335mg
Magnesium
33mg
Zinc
1mg
Vitamin D
0.1mcg

Frequently Asked Questions

Traditional dishes like Milk Salad (Snezhanka) (prepared) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Milk Salad (Snezhanka) (prepared) contains 2.5g protein per 100g, which is lower in protein. A 200g serving provides 5.0g protein.

Yes, Milk Salad (Snezhanka) (prepared) can support weight loss. At 52 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Yes, Milk Salad (Snezhanka) (prepared) is keto-friendly. With 4.7g total carbs and 0.5g fiber per 100g (4.2g net carbs), it fits easily within the daily 20-50g net carb limit.

Milk Salad (Snezhanka) (prepared) provides 52 kcal, 2.5g protein, 4.7g carbs, and 3.3g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

200g(Standard)
Foods That Pair Well

Dairy Products

Bulgarian Yogurt (3.6%)

57 kcal3.5g protein

Vegetables

Asparagus

20 kcal2.2g protein

Sweets & Desserts

Pudding, chocolate, prepared

119 kcal2.8g protein

Condiments & Sauces

Capers, drained

23 kcal2.4g protein

Supplements

Protein powder, casein

370 kcal80.0g protein

Prepared Foods

Campbell's Chunky, New England Clam Chowder

81 kcal2.5g protein

Evidence-based. Peer-reviewed. Adapted to you.

Track Milk Salad (Snezhanka) (prepared) in Calibr8

Built for Bulgarian food. Verified data. Weekly adaptive targets.

I want Calibr8 to decide for me
  • 14-day adaptive coaching
  • 30-day money-back guarantee
  • 5,000+ foods

14-day adaptive coaching. Cancel anytime.

Home
Foods
Traditional Bulgarian
C8
Calibr8
  • Food Database
  • Insights
  • Nutrition Guides
  • Compare Apps
Try Calibr8 Free

Food product photo

Traditional Bulgarian

Milk Salad (Snezhanka) (prepared)

Macros per 100g

52
Calories
Protein2.5g
Fat3.3g
Carbs4.7g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
C8
Calibr8

Evidence-based nutrition coaching, built around your data.

Backed by 1,316 research papers

Platform

  • Food Database
  • Nutrition Guides
  • Compare Apps
  • Pricing

Company

  • About
  • Contact
  • Research

Community

  • Community Feed
  • Insights
© 2026 Calibr8. All rights reserved.
CALIBR8

Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

Related Foods

Related Foods Worth Logging

Platform Features

Everything You Need

From a 4,700+ food database to weekly AI coaching, Calibr8 turns research into a plan you can act on.

Core Feature

Personalized Coaching

A weekly check-in turns your data into a plan that adapts to your progress, not a generic template.

Potassium
168mg4%
  • Magnesiumathlete
    17mg4%
  • Zincathlete
    0mg4%
    • Add to daily log
    Save
    Compare
    View all foods

    Food Database

    4,700+ foods with full macro and micronutrient profiles, including Bulgarian and international staples.

    Browse foods
    See how it works

    Science Guides

    Long-form guides with citations on protein, fat loss, training nutrition, and supplements.

    Read the guides
    Backed by 1,316 research papers
    🇧🇬Traditional Bulgarian

    Banitsa (Cheese Pastry)

    293 kcal9 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Spinach Banitsa

    248 kcal7 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Mekitsa (Fried Dough)

    340 kcal7 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Tutmanik (Cheese Bread)

    310 kcal10 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Shopska Salad

    78 kcal4 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Snezhanka (Yogurt Cucumber)

    45 kcal3 g protein
    Per 100g · Calibr8 Verified