Skip to content
  4. Pan-Fried Kashkaval (cooked)

Fried kashkaval is pan-fried yellow cheese slices. Crispy outside and soft inside, often served with a squeeze of lemon. A popular bar snack and meze.

About this food

How should I track Pan-Fried Kashkaval (cooked)?

Pan-Fried Kashkaval is high in calcium. Traditional dishes like Pan-Fried Kashkaval are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 22% Protein, 2% Carbs, 76% FatMacro Split100%
Protein22%23.8g
Carbs2%1.9g
Fat76%36.2g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    421kcal—
Macronutrients
  • Protein
    23.8g48%
  • Carbohydrates
    1.9g—
  • Fat
    36.2g—
  • Fiberathlete
    0.0g0%
  • Sugar
    0.5g—
  • Saturated Fat
    18.0g—
Minerals
  • Sodium
    591mg—
  • Calciumathlete
    687mg53%
  • Ironathlete
    0mg2%
Vitamins
  • Vitamin Dathlete
    0.6mcg3%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Pan-Fried Kashkaval (cooked) — values for 100g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
421
kcal
Protein
23.8
g
Carbs
1.9
g
Fat
36.2
g

More nutrients

Fiber
0.0g
Sugar
0.5g
Sat. Fat
18.0g
Sodium
591mg
Calcium
687mg
Iron
0mg
Potassium
93mg
Magnesium
27mg
Zinc
3mg
Vitamin D
0.6mcg
Nutrient highlights
High in CalciumHigh in ZincHigh in Protein

Frequently Asked Questions

Pan-Fried Kashkaval is high in calcium. Traditional dishes like Pan-Fried Kashkaval are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Pan-Fried Kashkaval (cooked) contains 23.8g protein per 100g, which is high in protein. A 100g serving provides 23.8g protein.

Notable nutrients in Pan-Fried Kashkaval (cooked) include Calcium, Zinc and Protein. Per 100g: 23.8g protein, 1.9g carbs, and 36.2g fat.

Pan-Fried Kashkaval (cooked) contains 421 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Pan-Fried Kashkaval (cooked) is keto-friendly. With 1.9g total carbs and 0g fiber per 100g (1.9g net carbs), it fits easily within the daily 20-50g net carb limit.

Pan-Fried Kashkaval (cooked) provides 421 kcal, 23.8g protein, 1.9g carbs, and 36.2g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

100g(Standard)
Foods That Pair Well

Meat & Poultry

Sudzhuk (cured)

452 kcal24.0g protein

Dairy Products

Fontina Cheese

389 kcal25.6g protein

Spices & Herbs

Mustard seeds

508 kcal26.1g protein

Fats & Oils

Salad Dressing, bacon and tomato

326 kcal1.8g protein

Prepared Foods

Souvlaki (pork)

180 kcal22.5g protein

Fish & Seafood

Trout (raw)

141 kcal20.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

Track Pan-Fried Kashkaval (cooked) in Calibr8

Built for Bulgarian food. Verified data. Weekly adaptive targets.

I want Calibr8 to decide for me
  • 14-day adaptive coaching
  • 30-day money-back guarantee
  • 5,000+ foods

14-day adaptive coaching. Cancel anytime.

Home
Foods
Traditional Bulgarian
C8
Calibr8
  • Food Database
  • Insights
  • Nutrition Guides
  • Compare Apps
Try Calibr8 Free

Food product photo

Traditional Bulgarian

Pan-Fried Kashkaval (cooked)

Macros per 100g

421
Calories
Protein23.8g
Fat36.2g
Carbs1.9g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
C8
Calibr8

Evidence-based nutrition coaching, built around your data.

Backed by 1,316 research papers

Platform

  • Food Database
  • Nutrition Guides
  • Compare Apps
  • Pricing

Company

  • About
  • Contact
  • Research

Community

  • Community Feed
  • Insights
© 2026 Calibr8. All rights reserved.
CALIBR8

Reviewed by Calibr8

Peer-reviewed data · Last updated March 17, 2026

Related Foods

Related Foods Worth Logging

Platform Features

Everything You Need

From a 4,700+ food database to weekly AI coaching, Calibr8 turns research into a plan you can act on.

Core Feature

Personalized Coaching

A weekly check-in turns your data into a plan that adapts to your progress, not a generic template.

Potassium
93mg2%
  • Magnesiumathlete
    27mg6%
  • Zincathlete
    3mg27%
    • Add to daily log
    Save
    Compare
    View all foods

    Food Database

    4,700+ foods with full macro and micronutrient profiles, including Bulgarian and international staples.

    Browse foods
    See how it works

    Science Guides

    Long-form guides with citations on protein, fat loss, training nutrition, and supplements.

    Read the guides
    Backed by 1,316 research papers
    🇧🇬Traditional Bulgarian

    Banitsa (Cheese Pastry)

    293 kcal9 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Spinach Banitsa

    248 kcal7 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Mekitsa (Fried Dough)

    340 kcal7 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Tutmanik (Cheese Bread)

    310 kcal10 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Shopska Salad

    78 kcal4 g protein
    Per 100g · Calibr8 Verified
    🇧🇬Traditional Bulgarian

    Snezhanka (Yogurt Cucumber)

    45 kcal3 g protein
    Per 100g · Calibr8 Verified