Macro Split
How many calories are in Pan-Fried Kashkaval (cooked)?
Pan-Fried Kashkaval (cooked) contains 421 calories per 100g with 23.8g protein, 1.9g carbs, and 36.2g fat. A typical 100g serving provides 421 calories. This traditional bulgarian item is high in calcium.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 421kcal | 421kcal | — |
| Macronutrients | |||
| Protein | 23.8g | 23.8g | 48% |
| Carbohydrates | 1.9g | 1.9g | — |
| Fat | 36.2g | 36.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.5g | 0.5g | — |
| Saturated Fat | 18.0g | 18.0g | — |
| Minerals | |||
| Sodium | 591mg | 591mg | — |
| Calciumathlete | 687mg | 687mg | 53% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 93mg | 93mg | 2% |
| Magnesiumathlete | 27mg | 27mg | 6% |
| Zincathlete | 3mg | 3mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.6mcg | 0.6mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pan-Fried Kashkaval (cooked) — values for 100g
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Frequently Asked Questions
Pan-Fried Kashkaval (cooked) contains 421 calories per 100g with 23.8g protein, 1.9g carbs, and 36.2g fat. A typical 100g serving provides 421 calories. This traditional bulgarian item is high in calcium.
Pan-Fried Kashkaval (cooked) contains 23.8g protein per 100g, which is high in protein. A 100g serving provides 23.8g protein.
Notable nutrients in Pan-Fried Kashkaval (cooked) include Calcium, Zinc and Protein. Per 100g: 23.8g protein, 1.9g carbs, and 36.2g fat.
Pan-Fried Kashkaval (cooked) contains 421 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Pan-Fried Kashkaval (cooked) is keto-friendly. With 1.9g total carbs and 0g fiber per 100g (1.9g net carbs), it fits easily within the daily 20-50g net carb limit.
Pan-Fried Kashkaval (cooked) provides 421 kcal, 23.8g protein, 1.9g carbs, and 36.2g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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