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  4. Katak (Spiced Cheese Spread)

Katuk is a centuries-old Bulgarian dip of yogurt and sirene cheese. Strained yogurt and crumbled white cheese are mixed with roasted peppers, garlic, and walnuts into a creamy, tangy spread. It is served as a meze appetizer with fresh bread.

About this food

How should I track Katak (Spiced Cheese Spread)?

Katak (Spiced Cheese Spread) is high in calcium. Traditional dishes like Katak (Spiced Cheese Spread) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 16% Protein, 3% Carbs, 81% FatMacro Split100%
Protein16%11.0g
Carbs3%2.0g
Fat81%24.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    265kcal—
Macronutrients
  • Protein
    11.0g22%
  • Carbohydrates
    2.0g—
  • Fat
    24.0g—
  • Fiberathlete
    0.5g2%
  • Sugar
    1.5g—
  • Saturated Fat
    15.0g—
Minerals
  • Sodium
    920mg—
  • Calciumathlete
    320mg25%
  • Ironathlete
    0mg2%
Vitamins
  • Vitamin Dathlete
    0.3mcg2%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Katak (Spiced Cheese Spread) — values for 30g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
80
kcal
Protein
3.3
g
Carbs
0.6
g
Fat
7.2
g

More nutrients

Fiber
0.1g
Sugar
0.4g
Sat. Fat
4.5g
Sodium
276mg
Calcium
96mg
Iron
0mg
Potassium
33mg
Magnesium
4mg
Zinc
0mg
Vitamin D
0.1mcg
Nutrient highlights
High in CalciumGood Source of ZincGood Source of Protein

Frequently Asked Questions

Katak (Spiced Cheese Spread) is high in calcium. Traditional dishes like Katak (Spiced Cheese Spread) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Katak (Spiced Cheese Spread) contains 11g protein per 100g, which is a good source of protein. A 30g serving provides 3.3g protein.

Notable nutrients in Katak (Spiced Cheese Spread) include Calcium, Zinc and Protein. Per 100g: 11g protein, 2g carbs, and 24g fat.

Katak (Spiced Cheese Spread) contains 265 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Katak (Spiced Cheese Spread) is keto-friendly. With 2g total carbs and 0.5g fiber per 100g (1.5g net carbs), it fits easily within the daily 20-50g net carb limit.

Katak (Spiced Cheese Spread) provides 265 kcal, 11g protein, 2g carbs, and 24g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

30g(Standard)
Foods That Pair Well

Meat & Poultry

Spam (canned meat)

315 kcal13.0g protein

Dairy Products

Kashkaval Cheese

354 kcal25.0g protein

Sweets & Desserts

Halva

469 kcal12.0g protein

Eggs & Egg Products

Omelette (cooked)

154 kcal11.0g protein

Grains & Cereals

Granola (dry)

471 kcal10.0g protein

Snacks

Crackers, cheese

503 kcal10.1g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Katak (Spiced Cheese Spread)

Macros per 100g

265
Calories
Protein11.0g
Fat24.0g
Carbs2.0g
Article research basis
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 17, 2026

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Potassium
110mg2%
  • Magnesiumathlete
    12mg3%
  • Zincathlete
    1mg12%
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    Backed by 1,316 research papers
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