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  4. Kadaif (Shredded pastry dessert)

Kadaif is a syrup-soaked dessert of shredded filo dough. Layered with crushed walnuts and cinnamon, baked golden, then drenched in lemon sugar syrup. Inherited from Ottoman culinary traditions.

About this food

How should I track Kadaif (Shredded pastry dessert)?

Traditional dishes like Kadaif (Shredded pastry dessert) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 5% Protein, 40% Carbs, 55% FatMacro Split100%
Protein5%5.6g
Carbs40%43.5g
Fat55%26.8g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    422kcal—
Macronutrients
  • Protein
    5.6g11%
  • Carbohydrates
    43.5g—
  • Fat
    26.8g—
  • Fiberathlete
    1.8g6%
  • Sugar
    26.1g—
  • Saturated Fat
    8.7g—
Minerals
  • Sodium
    243mg—
  • Calciumathlete
    0mg0%
  • Ironathlete
    0mg0%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Kadaif (Shredded pastry dessert) — values for 120g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
506
kcal
Protein
6.7
g
Carbs
52.2
g
Fat
32.2
g

More nutrients

Fiber
2.2g
Sugar
31.3g
Sat. Fat
10.4g
Sodium
292mg
Calcium
0mg
Iron
0mg
Potassium
0mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

Traditional dishes like Kadaif (Shredded pastry dessert) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Kadaif (Shredded pastry dessert) contains 5.6g protein per 100g, which is lower in protein. A 120g serving provides 6.7g protein.

Kadaif (Shredded pastry dessert) contains 422 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Kadaif (Shredded pastry dessert) is not ideal for a keto diet. At 41.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Kadaif (Shredded pastry dessert) provides 422 kcal, 5.6g protein, 43.5g carbs, and 26.8g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

120g(Standard)
Foods That Pair Well

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Grains & Cereals

Tortilla, corn (baked)

218 kcal5.7g protein

Snacks

Tortilla chips, corn

489 kcal6.7g protein

Spices & Herbs

Cumin, ground

449 kcal17.8g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Kadaif (Shredded pastry dessert)

Macros per 100g

422
Calories
Protein5.6g
Fat26.8g
Carbs43.5g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 21, 2026

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Potassium
0mg0%
  • Magnesiumathlete
    0mg0%
  • Zincathlete
    0mg0%
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