Macro Split
How many calories are in Kadaif (Shredded pastry dessert)?
Kadaif (Shredded pastry dessert) contains 422 calories per 100g with 5.6g protein, 43.5g carbs, and 26.8g fat. A typical 120g serving provides 506 calories. This food belongs to the traditional bulgarian category.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 422kcal | 506kcal | — |
| Macronutrients | |||
| Protein | 5.6g | 6.7g | 11% |
| Carbohydrates | 43.5g | 52.2g | — |
| Fat | 26.8g | 32.2g | — |
| Fiberathlete | 1.8g | 2.2g | 6% |
| Sugar | 26.1g | 31.3g | — |
| Saturated Fat | 8.7g | 10.4g | — |
| Minerals | |||
| Sodium | 243mg | 292mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Kadaif (Shredded pastry dessert) — values for 120g
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Frequently Asked Questions
Kadaif (Shredded pastry dessert) contains 422 calories per 100g with 5.6g protein, 43.5g carbs, and 26.8g fat. A typical 120g serving provides 506 calories. This food belongs to the traditional bulgarian category.
Kadaif (Shredded pastry dessert) contains 5.6g protein per 100g, which is lower in protein. A 120g serving provides 6.7g protein.
Kadaif (Shredded pastry dessert) contains 422 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Kadaif (Shredded pastry dessert) is not ideal for a keto diet. At 41.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Kadaif (Shredded pastry dessert) provides 422 kcal, 5.6g protein, 43.5g carbs, and 26.8g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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