Macro Split
How many calories are in Mashed Potatoes (cooked)?
Mashed Potatoes (cooked) contains 125 calories per 100g with 2g protein, 16.6g carbs, and 5.9g fat. A typical 200g serving provides 250 calories. This food belongs to the traditional bulgarian category.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 125kcal | 250kcal | — |
| Macronutrients | |||
| Protein | 2.0g | 4.0g | 4% |
| Carbohydrates | 16.6g | 33.2g | — |
| Fat | 5.9g | 11.8g | — |
| Fiberathlete | 1.4g | 2.8g | 5% |
| Sugar | 1.3g | 2.6g | — |
| Saturated Fat | 3.7g | 7.4g | — |
| Minerals | |||
| Sodium | 258mg | 516mg | — |
| Calciumathlete | 21mg | 41mg | 2% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 283mg | 565mg | 6% |
| Magnesiumathlete | 17mg | 35mg | 4% |
| Zincathlete | 0mg | 1mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.5mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mashed Potatoes (cooked) — values for 200g
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Frequently Asked Questions
Mashed Potatoes (cooked) contains 125 calories per 100g with 2g protein, 16.6g carbs, and 5.9g fat. A typical 200g serving provides 250 calories. This food belongs to the traditional bulgarian category.
Mashed Potatoes (cooked) contains 2g protein per 100g, which is lower in protein. A 200g serving provides 4.0g protein.
Mashed Potatoes (cooked) can fit into a weight loss plan, but portion size matters. At 125 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Mashed Potatoes (cooked) is not ideal for a keto diet. At 15.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Mashed Potatoes (cooked) provides 125 kcal, 2g protein, 16.6g carbs, and 5.9g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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