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  4. Grilled Pork Ribs (cooked)

Grilled pork ribs are a Bulgarian barbecue staple. Marinated with paprika, cumin, and garlic, then slowly grilled over charcoal until caramelized. A must-order at any mehana.

About this food

How should I track Grilled Pork Ribs (cooked)?

Grilled Pork Ribs is high in zinc. Traditional dishes like Grilled Pork Ribs are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 20% Protein, 1% Carbs, 79% FatFat79%
Protein20%22.1g
Carbs1%0.9g
Fat79%37.9g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    438kcal—
Macronutrients
  • Protein
    22.1g44%
  • Carbohydrates
    0.9g—
  • Fat
    37.9g—
  • Fiberathlete
    0.2g1%
  • Sugar
    0.4g—
  • Saturated Fat
    12.5g—
Minerals
  • Sodium
    516mg—
  • Calciumathlete
    41mg3%
  • Ironathlete
    1mg7%
Vitamins
  • Vitamin Dathlete
    0.6mcg3%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Grilled Pork Ribs (cooked) — values for 200g

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Primary macros

Calories
876
kcal
Protein
44.2
g
Carbs
1.8
g
Fat
75.8
g

More nutrients

Fiber
0.4g
Sugar
0.8g
Sat. Fat
25.0g
Sodium
1032mg
Calcium
82mg
Iron
3mg
Potassium
740mg
Magnesium
48mg
Zinc
7mg
Vitamin D
1.1mcg
Nutrient highlights
High in ZincHigh in Protein

Frequently Asked Questions

Grilled Pork Ribs is high in zinc. Traditional dishes like Grilled Pork Ribs are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Grilled Pork Ribs (cooked) contains 22.1g protein per 100g, which is high in protein. A 200g serving provides 44.2g protein.

Notable nutrients in Grilled Pork Ribs (cooked) include Zinc and Protein. Per 100g: 22.1g protein, 0.9g carbs, and 37.9g fat.

Grilled Pork Ribs (cooked) contains 438 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Grilled Pork Ribs (cooked) is keto-friendly. With 0.9g total carbs and 0.2g fiber per 100g (0.7g net carbs), it fits easily within the daily 20-50g net carb limit.

Grilled Pork Ribs (cooked) provides 438 kcal, 22.1g protein, 0.9g carbs, and 37.9g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

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Spices & Herbs

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508 kcal26.1g protein

Fish & Seafood

Mackerel (raw)

205 kcal19.0g protein

Supplements

Protein Bar

380 kcal25.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Grilled Pork Ribs (cooked)

Macros per 100g

438
Calories
Protein22.1g
Fat37.9g
Carbs0.9g
Article research basis
1,316Papers Analyzed
4,659Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 19, 2026

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