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  1. Gyuvech with Meat (cooked)

Gyuvech with meat is a ready-to-eat Bulgarian stew. Pork or beef with tomatoes, peppers, onions, potatoes, and paprika. Retains the slow-baked flavors of the clay pot original.

About this food

How should I track Gyuvech with Meat (cooked)?

Traditional dishes like Gyuvech with Meat are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 26% Protein, 29% Carbs, 45% FatMacro Split100%
Protein26%6.9g
Carbs29%7.7g
Fat45%5.4g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    105kcal—
Macronutrients
  • Protein
    6.9g14%
  • Carbohydrates
    7.7g—
  • Fat
    5.4g—
  • Fiberathlete
    1.3g5%
  • Sugar
    1.9g—
  • Saturated Fat
    0.8g—
Minerals
  • Sodium
    247mg—
  • Calciumathlete
    15mg1%
  • Ironathlete
    1mg4%
Vitamins
  • Vitamin Dathlete
    0.1mcg1%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Gyuvech with Meat (cooked) — values for 300g

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Primary macros

Calories
315
kcal
Protein
20.7
g
Carbs
23.1
g
Fat
16.2
g

More nutrients

Fiber
3.9g
Sugar
5.7g
Sat. Fat
2.4g
Sodium
742mg
Calcium
44mg
Iron
2mg
Potassium
925mg
Magnesium
60mg
Zinc
2mg
Vitamin D
0.4mcg

Frequently Asked Questions

Traditional dishes like Gyuvech with Meat are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Gyuvech with Meat (cooked) contains 6.9g protein per 100g, which is lower in protein. A 300g serving provides 20.7g protein.

Gyuvech with Meat (cooked) can fit into a weight loss plan, but portion size matters. At 105 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Gyuvech with Meat (cooked) can fit into a keto diet in moderate amounts. At 6.4g net carbs per 100g, smaller portions can stay within the daily limit.

Gyuvech with Meat (cooked) provides 105 kcal, 6.9g protein, 7.7g carbs, and 5.4g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

300g(Standard)
Foods That Pair Well

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Other Foods

Burrito, frozen, bean and cheese

180 kcal6.5g protein

Plant-Based Protein

Plant-based chicken strips

165 kcal20.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Gyuvech with Meat (cooked)

Macros per 100g

105
Calories
Protein6.9g
Fat5.4g
Carbs7.7g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 20, 2026

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Potassium
308mg7%
  • Magnesiumathlete
    20mg5%
  • Zincathlete
    1mg6%
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    Backed by 1,316 research papers
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