Each 100 g red meat per day raises CVD risk. HR 1.11 (Shi et al., Eur J Prev Cardiol 2023). Per 100 g: 305 kcal, 16 g protein, 26.5 g fat. Trimming visible fat before cooking removes 20–30% of total fat content.
How should I track Goose, meat, raw?
Goose, meat, raw is a good source of zinc. The simplest way to track Goose, meat, raw accurately is to weigh it raw, before cooking. According to USDA cooking yield data, meat loses 20–30% of its weight during cooking as moisture evaporates — so 150 g raw becomes roughly 105–120 g cooked. If you log the cooked weight using raw nutrition values, you will undercount your protein and calories. A kitchen scale takes the guesswork out of it. Quick tip: cook a batch, weigh it before and after, and you will know your personal shrink ratio for next time.
