Macro Split
How many calories are in Goose, domesticated, meat and skin, raw?
Goose, domesticated, meat and skin, raw contains 371 calories per 100g with 15.9g protein, 0g carbs, and 33.6g fat. A typical 100g serving provides 371 calories. This fish & seafood item is a good source of protein.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 371kcal | 371kcal | — |
| Macronutrients | |||
| Protein | 15.9g | 15.9g | 32% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 33.6g | 33.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 9.8g | 9.8g | — |
| Minerals | |||
| Sodium | 73mg | 73mg | — |
| Calciumathlete | 12mg | 12mg | 1% |
| Ironathlete | 3mg | 3mg | 14% |
| Potassium | 308mg | 308mg | 7% |
| Magnesiumathlete | 18mg | 18mg | 4% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Goose, domesticated, meat and skin, raw — values for 100g
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Frequently Asked Questions
Goose, domesticated, meat and skin, raw contains 371 calories per 100g with 15.9g protein, 0g carbs, and 33.6g fat. A typical 100g serving provides 371 calories. This fish & seafood item is a good source of protein.
Goose, domesticated, meat and skin, raw contains 15.9g protein per 100g, which is a good source of protein. A 100g serving provides 15.9g protein.
Notable nutrients in Goose, domesticated, meat and skin, raw include Protein, Zinc and Iron. Per 100g: 15.9g protein, 0g carbs, and 33.6g fat.
Goose, domesticated, meat and skin, raw contains 371 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Goose, domesticated, meat and skin, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Goose, domesticated, meat and skin, raw provides 371 kcal, 15.9g protein, 0g carbs, and 33.6g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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