Macro Split
How many calories are in Frittata, vegetable?
Frittata, vegetable contains 135 calories per 100g with 9g protein, 3.5g carbs, and 9.5g fat. A typical 150g serving provides 203 calories. This food belongs to the eggs & egg products category.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 135kcal | 203kcal | — |
| Macronutrients | |||
| Protein | 9.0g | 13.5g | 18% |
| Carbohydrates | 3.5g | 5.3g | — |
| Fat | 9.5g | 14.3g | — |
| Fiberathlete | 1.0g | 1.5g | 4% |
| Sugar | 2.0g | 3.0g | — |
| Saturated Fat | 3.2g | 4.8g | — |
| Minerals | |||
| Sodium | 290mg | 435mg | — |
| Calciumathlete | 85mg | 128mg | 7% |
| Ironathlete | 1mg | 2mg | 8% |
| Potassium | 200mg | 300mg | 4% |
| Magnesiumathlete | 15mg | 23mg | 4% |
| Zincathlete | 1mg | 2mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 1.2mcg | 1.8mcg | 6% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frittata, vegetable — values for 150g
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Frequently Asked Questions
Frittata, vegetable contains 135 calories per 100g with 9g protein, 3.5g carbs, and 9.5g fat. A typical 150g serving provides 203 calories. This food belongs to the eggs & egg products category.
Frittata, vegetable contains 9g protein per 100g, which is lower in protein. A 150g serving provides 13.5g protein.
Frittata, vegetable can fit into a weight loss plan, but portion size matters. At 135 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yes, Frittata, vegetable is keto-friendly. With 3.5g total carbs and 1g fiber per 100g (2.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Frittata, vegetable provides 135 kcal, 9g protein, 3.5g carbs, and 9.5g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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