Macro Split
How many calories are in Farro, cooked?
Farro, cooked contains 112 calories per 100g with 4.7g protein, 23.8g carbs, and 0.8g fat. A typical 150g serving provides 168 calories. This grains & cereals item is a good source of fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 112kcal | 168kcal | — |
| Macronutrients | |||
| Protein | 4.7g | 7.1g | 9% |
| Carbohydrates | 23.8g | 35.7g | — |
| Fat | 0.8g | 1.2g | — |
| Fiberathlete | 3.5g | 5.3g | 13% |
| Sugar | 0.2g | 0.3g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 1mg | 2mg | — |
| Calciumathlete | 11mg | 17mg | 1% |
| Ironathlete | 1mg | 2mg | 7% |
| Potassium | 113mg | 170mg | 2% |
| Magnesiumathlete | 46mg | 69mg | 11% |
| Zincathlete | 1mg | 2mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Farro, cooked — values for 150g
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Frequently Asked Questions
Farro, cooked contains 112 calories per 100g with 4.7g protein, 23.8g carbs, and 0.8g fat. A typical 150g serving provides 168 calories. This grains & cereals item is a good source of fiber.
Farro, cooked contains 4.7g protein per 100g, which is lower in protein. A 150g serving provides 7.0g protein.
Notable nutrients in Farro, cooked include Fiber, Magnesium and Zinc. Per 100g: 4.7g protein, 23.8g carbs, and 0.8g fat.
Farro, cooked can fit into a weight loss plan, but portion size matters. At 112 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Farro, cooked is not ideal for a keto diet. At 20.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Farro, cooked provides 112 kcal, 4.7g protein, 23.8g carbs, and 0.8g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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