Macro Split
How many calories are in Egg drop soup?
Egg drop soup contains 35 calories per 100g with 2.8g protein, 2.5g carbs, and 1.5g fat. A typical 250g serving provides 88 calories. This food belongs to the eggs & egg products category.
About this food
Backyard chickens are a common tradition in Bulgarian villages, providing fresh eggs for daily cooking. Eggs also hold cultural significance during Easter, when the tradition of painting and cracking decorated eggs (великденски яйца) brings families together.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 35kcal | 88kcal | — |
| Macronutrients | |||
| Protein | 2.8g | 7.0g | 6% |
| Carbohydrates | 2.5g | 6.3g | — |
| Fat | 1.5g | 3.8g | — |
| Fiberathlete | 0.1g | 0.3g | 0% |
| Sugar | 0.5g | 1.3g | — |
| Saturated Fat | 0.5g | 1.3g | — |
| Minerals | |||
| Sodium | 480mg | 1200mg | — |
| Calciumathlete | 15mg | 38mg | 1% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 50mg | 125mg | 1% |
| Magnesiumathlete | 4mg | 10mg | 1% |
| Zincathlete | 0mg | 1mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.8mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Egg drop soup — values for 250g
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Frequently Asked Questions
Egg drop soup contains 35 calories per 100g with 2.8g protein, 2.5g carbs, and 1.5g fat. A typical 250g serving provides 88 calories. This food belongs to the eggs & egg products category.
Egg drop soup contains 2.8g protein per 100g, which is lower in protein. A 250g serving provides 7.0g protein.
Yes, Egg drop soup can support weight loss. At 35 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Egg drop soup is keto-friendly. With 2.5g total carbs and 0.1g fiber per 100g (2.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Egg drop soup provides 35 kcal, 2.8g protein, 2.5g carbs, and 1.5g fat per 100g. Compare with other eggs & egg products foods in our database to find the best option for your nutritional goals.
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