Macro Split
How many calories are in Date syrup?
Date syrup contains 293 calories per 100g with 1g protein, 75g carbs, and 0.1g fat. A typical 20g serving provides 59 calories. This food belongs to the sweeteners category.
About this food
Bulgaria has a rich beekeeping heritage, particularly in the Rhodope Mountains, producing prized varieties of honey including acacia, linden, and wildflower. Bulgarian honey has been valued since antiquity and remains a staple natural sweetener in households across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 293kcal | 59kcal | — |
| Macronutrients | |||
| Protein | 1.0g | 0.2g | 2% |
| Carbohydrates | 75.0g | 15.0g | — |
| Fat | 0.1g | 0.0g | — |
| Fiberathlete | 2.0g | 0.4g | 7% |
| Sugar | 66.0g | 13.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 5mg | 1mg | — |
| Calciumathlete | 35mg | 7mg | 3% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 400mg | 80mg | 9% |
| Magnesiumathlete | 30mg | 6mg | 7% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Date syrup — values for 20g
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Frequently Asked Questions
Date syrup contains 293 calories per 100g with 1g protein, 75g carbs, and 0.1g fat. A typical 20g serving provides 59 calories. This food belongs to the sweeteners category.
Date syrup contains 1g protein per 100g, which is lower in protein. A 20g serving provides 0.2g protein.
Date syrup contains 293 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Date syrup is not ideal for a keto diet. At 73.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Date syrup provides 293 kcal, 1g protein, 75g carbs, and 0.1g fat per 100g. Compare with other sweeteners foods in our database to find the best option for your nutritional goals.
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