Macro Split
How many calories are in Spaghetti Carbonara?
Spaghetti Carbonara contains 180 calories per 100g with 9.5g protein, 22g carbs, and 6.5g fat. A typical 300g serving provides 540 calories. This prepared foods item is a good source of zinc.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (300g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 180kcal | 540kcal | — |
| Macronutrients | |||
| Protein | 9.5g | 28.5g | 19% |
| Carbohydrates | 22.0g | 66.0g | — |
| Fat | 6.5g | 19.5g | — |
| Fiberathlete | 1.0g | 3.0g | 4% |
| Sugar | 1.5g | 4.5g | — |
| Saturated Fat | 3.0g | 9.0g | — |
| Minerals | |||
| Sodium | 450mg | 1350mg | — |
| Calciumathlete | 85mg | 255mg | 7% |
| Ironathlete | 1mg | 4mg | 7% |
| Potassium | 150mg | 450mg | 3% |
| Magnesiumathlete | 20mg | 60mg | 5% |
| Zincathlete | 1mg | 4mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.9mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Spaghetti Carbonara — values for 300g
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Frequently Asked Questions
Spaghetti Carbonara contains 180 calories per 100g with 9.5g protein, 22g carbs, and 6.5g fat. A typical 300g serving provides 540 calories. This prepared foods item is a good source of zinc.
Spaghetti Carbonara contains 9.5g protein per 100g, which is lower in protein. A 300g serving provides 28.5g protein.
Notable nutrients in Spaghetti Carbonara include Zinc. Per 100g: 9.5g protein, 22g carbs, and 6.5g fat.
Spaghetti Carbonara can fit into a weight loss plan, but portion size matters. At 180 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Spaghetti Carbonara is not ideal for a keto diet. At 21.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Spaghetti Carbonara provides 180 kcal, 9.5g protein, 22g carbs, and 6.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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