Macro Split
How many calories are in Apple chips, dried?
Apple chips, dried contains 346 calories per 100g with 1.3g protein, 93.5g carbs, and 0.3g fat. A typical 20g serving provides 69 calories. This other foods item is high in fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 346kcal | 69kcal | — |
| Macronutrients | |||
| Protein | 1.3g | 0.3g | 3% |
| Carbohydrates | 93.5g | 18.7g | — |
| Fat | 0.3g | 0.1g | — |
| Fiberathlete | 8.7g | 1.7g | 31% |
| Sugar | 81.0g | 16.2g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 90mg | 18mg | — |
| Calciumathlete | 14mg | 3mg | 1% |
| Ironathlete | 1mg | 0mg | 8% |
| Potassium | 450mg | 90mg | 10% |
| Magnesiumathlete | 15mg | 3mg | 4% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Apple chips, dried — values for 20g
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Frequently Asked Questions
Apple chips, dried contains 346 calories per 100g with 1.3g protein, 93.5g carbs, and 0.3g fat. A typical 20g serving provides 69 calories. This other foods item is high in fiber.
Apple chips, dried contains 1.3g protein per 100g, which is lower in protein. A 20g serving provides 0.3g protein.
Notable nutrients in Apple chips, dried include Fiber. Per 100g: 1.3g protein, 93.5g carbs, and 0.3g fat.
Apple chips, dried contains 346 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Apple chips, dried is not ideal for a keto diet. At 84.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Apple chips, dried provides 346 kcal, 1.3g protein, 93.5g carbs, and 0.3g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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