Macro Split
How many calories are in Sushi, salmon roll?
Sushi, salmon roll contains 145 calories per 100g with 7.5g protein, 21g carbs, and 3.5g fat. A typical 120g serving provides 174 calories. This prepared foods item is a good source of vitamin d.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 145kcal | 174kcal | — |
| Macronutrients | |||
| Protein | 7.5g | 9.0g | 15% |
| Carbohydrates | 21.0g | 25.2g | — |
| Fat | 3.5g | 4.2g | — |
| Fiberathlete | 0.8g | 1.0g | 3% |
| Sugar | 4.5g | 5.4g | — |
| Saturated Fat | 0.7g | 0.8g | — |
| Minerals | |||
| Sodium | 420mg | 504mg | — |
| Calciumathlete | 12mg | 14mg | 1% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 120mg | 144mg | 3% |
| Magnesiumathlete | 15mg | 18mg | 4% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 2.5mcg | 3.0mcg | 13% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sushi, salmon roll — values for 120g
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Frequently Asked Questions
Sushi, salmon roll contains 145 calories per 100g with 7.5g protein, 21g carbs, and 3.5g fat. A typical 120g serving provides 174 calories. This prepared foods item is a good source of vitamin d.
Sushi, salmon roll contains 7.5g protein per 100g, which is lower in protein. A 120g serving provides 9.0g protein.
Notable nutrients in Sushi, salmon roll include Vitamin D. Per 100g: 7.5g protein, 21g carbs, and 3.5g fat.
Sushi, salmon roll can fit into a weight loss plan, but portion size matters. At 145 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Sushi, salmon roll is not ideal for a keto diet. At 20.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sushi, salmon roll provides 145 kcal, 7.5g protein, 21g carbs, and 3.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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