Skip to content
  4. Salad Dressing, bacon and tomato

This dressing is 905 mg sodium per 100 g. A 2025 meta-analysis of 36 cluster RCTs in 66,803 people (Mizuta et al., Hypertens Res 2025) found population sodium reduction cut systolic BP by 2.64 mmHg, with double the effect in hypertensive adults. Sweet flavor masks the salt load.

About this food

How should I track Salad Dressing, bacon and tomato?

With calorie-dense foods like Salad Dressing, bacon and tomato, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.

Macro Breakdown

Macro Split: 2% Protein, 2% Carbs, 96% FatMacro Split100%
Protein2%1.8g
Carbs2%2.0g
Fat96%35.0g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    326kcal—
Macronutrients
  • Protein
    1.8g4%
  • Carbohydrates
    2.0g—
  • Fat
    35.0g—
  • Fiberathlete
    0.2g1%
  • Sugar
    2.0g—
  • Saturated Fat
    5.4g—
Minerals
  • Sodium
    905mg—
  • Calciumathlete
    4mg0%
  • Ironathlete
    0mg2%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Salad Dressing, bacon and tomato — values for 15g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
49
kcal
Protein
0.3
g
Carbs
0.3
g
Fat
5.3
g

More nutrients

Fiber
0.0g
Sugar
0.3g
Sat. Fat
0.8g
Sodium
136mg
Calcium
1mg
Iron
0mg
Potassium
16mg
Magnesium
1mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

With calorie-dense foods like Salad Dressing, bacon and tomato, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.

Salad Dressing, bacon and tomato contains 1.8g protein per 100g, which is lower in protein. A 15g serving provides 0.3g protein.

Salad Dressing, bacon and tomato contains 326 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Yes, Salad Dressing, bacon and tomato is keto-friendly. With 2g total carbs and 0.2g fiber per 100g (1.8g net carbs), it fits easily within the daily 20-50g net carb limit.

Salad Dressing, bacon and tomato provides 326 kcal, 1.8g protein, 2g carbs, and 35g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.

Track this food

15g(Standard)
Foods That Pair Well

Dairy Products

Kashkaval Cheese

354 kcal25.0g protein

Meat & Poultry

Sudzhuk (cured)

452 kcal24.0g protein

Traditional Bulgarian

Lukanka (Bulgarian Salami)

450 kcal22.0g protein

Vegetables

Bok Choy

13 kcal1.5g protein

Condiments & Sauces

Aioli

480 kcal1.5g protein

Sweets & Desserts

Garash Cake

450 kcal8.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

Track Salad Dressing, bacon and tomato to the gram in Calibr8

Verified data for dressings, spreads, and margarines. Weekly adaptation from your real results.

I want Calibr8 to decide for me
  • 14-day adaptive coaching
  • 30-day money-back guarantee
  • 5,000+ foods

14-day adaptive coaching. Cancel anytime.

Home
Foods
Fats & Oils
C8
Calibr8
  • Food Database
  • Insights
  • Nutrition Guides
  • Compare Apps
Try Calibr8 Free

Food product photo

Fats & Oils

Salad Dressing, bacon and tomato

Macros per 100g

326
Calories
Protein1.8g
Fat35.0g
Carbs2.0g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
C8
Calibr8

Evidence-based nutrition coaching, built around your data.

Backed by 1,316 research papers

Platform

  • Food Database
  • Nutrition Guides
  • Compare Apps
  • Pricing

Company

  • About
  • Contact
  • Research

Community

  • Community Feed
  • Insights
© 2026 Calibr8. All rights reserved.
CALIBR8

Reviewed by Calibr8

Peer-reviewed data · Last updated March 18, 2026

Related Foods

Related Foods Worth Logging

Platform Features

Everything You Need

From a 4,700+ food database to weekly AI coaching, Calibr8 turns research into a plan you can act on.

Core Feature

Personalized Coaching

A weekly check-in turns your data into a plan that adapts to your progress, not a generic template.

Potassium
108mg2%
  • Magnesiumathlete
    6mg1%
  • Zincathlete
    0mg2%
    • Add to daily log
    Save
    Compare
    View all foods

    Food Database

    4,700+ foods with full macro and micronutrient profiles, including Bulgarian and international staples.

    Browse foods
    See how it works

    Science Guides

    Long-form guides with citations on protein, fat loss, training nutrition, and supplements.

    Read the guides
    Backed by 1,316 research papers
    🫒Fats & Oils

    Butter

    717 kcal1 g protein
    Per 100g · Calibr8 Verified
    🫒Fats & Oils

    Olive Oil

    884 kcal0 g protein
    Per 100g · Calibr8 Verified
    🫒Fats & Oils

    Sunflower Oil

    884 kcal0 g protein
    Per 100g · Calibr8 Verified
    🫒Fats & Oils

    Coconut Oil

    862 kcal0 g protein
    Per 100g · Calibr8 Verified
    🫒Fats & Oils

    Peanut Butter

    588 kcal25 g protein
    Per 100g · Calibr8 Verified
    🫒Fats & Oils

    Tahini

    595 kcal17 g protein
    Per 100g · Calibr8 Verified