Macro Split
How many calories are in Molasses, blackstrap?
Molasses, blackstrap contains 235 calories per 100g with 0g protein, 60g carbs, and 0.1g fat. A typical 20g serving provides 47 calories. This sweeteners item is high in magnesium.
About this food
Bulgaria has a rich beekeeping heritage, particularly in the Rhodope Mountains, producing prized varieties of honey including acacia, linden, and wildflower. Bulgarian honey has been valued since antiquity and remains a staple natural sweetener in households across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 235kcal | 47kcal | — |
| Macronutrients | |||
| Protein | 0.0g | 0.0g | 0% |
| Carbohydrates | 60.0g | 12.0g | — |
| Fat | 0.1g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 55.0g | 11.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 37mg | 7mg | — |
| Calciumathlete | 205mg | 41mg | 16% |
| Ironathlete | 5mg | 1mg | 26% |
| Potassium | 1464mg | 293mg | 31% |
| Magnesiumathlete | 242mg | 48mg | 58% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Molasses, blackstrap — values for 20g
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Frequently Asked Questions
Molasses, blackstrap contains 235 calories per 100g with 0g protein, 60g carbs, and 0.1g fat. A typical 20g serving provides 47 calories. This sweeteners item is high in magnesium.
Molasses, blackstrap contains 0g protein per 100g, which is lower in protein. A 20g serving provides 0.0g protein.
Notable nutrients in Molasses, blackstrap include Magnesium, Potassium and Iron. Per 100g: 0g protein, 60g carbs, and 0.1g fat.
Molasses, blackstrap contains 235 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Molasses, blackstrap is not ideal for a keto diet. At 60.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Molasses, blackstrap provides 235 kcal, 0g protein, 60g carbs, and 0.1g fat per 100g. Compare with other sweeteners foods in our database to find the best option for your nutritional goals.
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