Macro Split
How many calories are in Cottage Cheese, 2%?
Cottage Cheese, 2% contains 84 calories per 100g with 11g protein, 4.3g carbs, and 2.3g fat. A typical 200g serving provides 168 calories. This dairy products item is a good source of protein.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 84kcal | 168kcal | — |
| Macronutrients | |||
| Protein | 11.0g | 22.0g | 22% |
| Carbohydrates | 4.3g | 8.6g | — |
| Fat | 2.3g | 4.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 4.0g | 8.0g | — |
| Saturated Fat | 1.0g | 2.0g | — |
| Minerals | |||
| Sodium | 321mg | 642mg | — |
| Calciumathlete | 91mg | 182mg | 7% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 104mg | 208mg | 2% |
| Magnesiumathlete | 8mg | 16mg | 2% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cottage Cheese, 2% — values for 200g
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Frequently Asked Questions
Cottage Cheese, 2% contains 84 calories per 100g with 11g protein, 4.3g carbs, and 2.3g fat. A typical 200g serving provides 168 calories. This dairy products item is a good source of protein.
Cottage Cheese, 2% contains 11g protein per 100g, which is a good source of protein. A 200g serving provides 22.0g protein.
Notable nutrients in Cottage Cheese, 2% include Protein. Per 100g: 11g protein, 4.3g carbs, and 2.3g fat.
Yes, Cottage Cheese, 2% can be a good choice for weight loss. At 84 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Cottage Cheese, 2% is keto-friendly. With 4.3g total carbs and 0g fiber per 100g (4.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Cottage Cheese, 2% provides 84 kcal, 11g protein, 4.3g carbs, and 2.3g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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