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  4. Bob chorba (Bean soup, classic)

Bob chorba is Bulgaria's iconic bean soup. White beans with onion, carrots, peppers, tomatoes, spearmint, and chubritsa. The monastery version is entirely vegan. Legumes improve glycemic control (Sievenpiper et al., Am J Clin Nutr 2009, 21-RCT meta-analysis).

About this food

How should I track Bob chorba (Bean soup, classic)?

Traditional dishes like Bob chorba (Bean soup, classic) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 16% Protein, 50% Carbs, 34% FatMacro Split100%
Protein16%2.9g
Carbs50%9.1g
Fat34%2.7g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    69kcal—
Macronutrients
  • Protein
    2.9g6%
  • Carbohydrates
    9.1g—
  • Fat
    2.7g—
  • Fiberathlete
    2.4g9%
  • Sugar
    1.5g—
  • Saturated Fat
    0.3g—
Minerals
  • Sodium
    13mg—
  • Calciumathlete
    0mg0%
  • Ironathlete
    0mg0%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Bob chorba (Bean soup, classic) — values for 300g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
207
kcal
Protein
8.7
g
Carbs
27.3
g
Fat
8.1
g

More nutrients

Fiber
7.2g
Sugar
4.5g
Sat. Fat
0.9g
Sodium
39mg
Calcium
0mg
Iron
0mg
Potassium
0mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

Traditional dishes like Bob chorba (Bean soup, classic) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Bob chorba (Bean soup, classic) contains 2.9g protein per 100g, which is lower in protein. A 300g serving provides 8.7g protein.

Yes, Bob chorba (Bean soup, classic) can support weight loss. At 69 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Bob chorba (Bean soup, classic) can fit into a keto diet in moderate amounts. At 6.7g net carbs per 100g, smaller portions can stay within the daily limit.

Bob chorba (Bean soup, classic) provides 69 kcal, 2.9g protein, 9.1g carbs, and 2.7g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

300g(Standard)
Foods That Pair Well

Beverages

Hot chocolate, prepared with milk

77 kcal3.4g protein

Vegetables

Spearmint (fresh)

44 kcal3.3g protein

Nuts & Seeds

Chestnuts, roasted

245 kcal3.2g protein

Other Foods

Baba ganoush

130 kcal3.0g protein

Prepared Foods

Campbell's Chunky, Hearty Beef Barley Soup

56 kcal2.9g protein

Dairy Products

Milk shakes, thick chocolate

119 kcal3.1g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Bob chorba (Bean soup, classic)

Macros per 100g

69
Calories
Protein2.9g
Fat2.7g
Carbs9.1g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 13, 2026

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Potassium
0mg0%
  • Magnesiumathlete
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  • Zincathlete
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    Backed by 1,316 research papers
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