Herb marinades cut grilling toxins by 26–48%. Cumin and rosemary lead (Neves et al., Compr Rev Food Sci Food Saf 2021). Per 100 g: 151 kcal, 20.5 g protein, 7.6 g fat. Marinate 30+ minutes — log the meat weight only.
How should I track Beef Tenderloin, Grass-Fed Australian, Boneless, Raw?
Beef Tenderloin, Grass-Fed Australian, Boneless, Raw is high in protein. The simplest way to track Beef Tenderloin, Grass-Fed Australian, Boneless, Raw accurately is to weigh it raw, before cooking. According to USDA cooking yield data, meat loses 20–30% of its weight during cooking as moisture evaporates — so 150 g raw becomes roughly 105–120 g cooked. If you log the cooked weight using raw nutrition values, you will undercount your protein and calories. A kitchen scale takes the guesswork out of it. Quick tip: cook a batch, weigh it before and after, and you will know your personal shrink ratio for next time.
