Macro Split
How many calories are in Beef, ground, 90% lean, raw?
Beef, ground, 90% lean, raw contains 176 calories per 100g with 20g protein, 0g carbs, and 10g fat. A typical 113g serving provides 199 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 176kcal | 199kcal | — |
| Macronutrients | |||
| Protein | 20.0g | 22.6g | 40% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 10.0g | 11.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 4.0g | 4.5g | — |
| Minerals | |||
| Sodium | 66mg | 75mg | — |
| Calciumathlete | 12mg | 14mg | 1% |
| Ironathlete | 2mg | 3mg | 13% |
| Potassium | 318mg | 359mg | 7% |
| Magnesiumathlete | 20mg | 23mg | 5% |
| Zincathlete | 5mg | 6mg | 48% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beef, ground, 90% lean, raw — values for 113g
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Frequently Asked Questions
Beef, ground, 90% lean, raw contains 176 calories per 100g with 20g protein, 0g carbs, and 10g fat. A typical 113g serving provides 199 calories. This meat & poultry item is high in zinc.
Beef, ground, 90% lean, raw contains 20g protein per 100g, which is high in protein. A 113g serving provides 22.6g protein.
Notable nutrients in Beef, ground, 90% lean, raw include Zinc, Protein and Iron. Per 100g: 20g protein, 0g carbs, and 10g fat.
Beef, ground, 90% lean, raw can fit into a weight loss plan. At 176 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Beef, ground, 90% lean, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Beef, ground, 90% lean, raw provides 176 kcal, 20g protein, 0g carbs, and 10g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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