Macro Split
How many calories are in Beef, ground, 80% lean, raw?
Beef, ground, 80% lean, raw contains 254 calories per 100g with 17.2g protein, 0g carbs, and 20g fat. A typical 113g serving provides 287 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 254kcal | 287kcal | — |
| Macronutrients | |||
| Protein | 17.2g | 19.4g | 34% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 20.0g | 22.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 7.7g | 8.7g | — |
| Minerals | |||
| Sodium | 75mg | 85mg | — |
| Calciumathlete | 18mg | 20mg | 1% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 270mg | 305mg | 6% |
| Magnesiumathlete | 17mg | 19mg | 4% |
| Zincathlete | 5mg | 5mg | 44% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Beef, ground, 80% lean, raw — values for 113g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Chicken Breast (raw)
Chicken Thighs (raw)
Pork Tenderloin (raw)
Pork Shoulder (raw)
Veal (raw)
Lamb (raw)
Discover More Foods
White Cheese (Sirene)
Kyufte (Bulgarian Meatball)
Herring, pickled
Cumin, ground
Sausage, meatless
Plant-based bacon strips
Frequently Asked Questions
Beef, ground, 80% lean, raw contains 254 calories per 100g with 17.2g protein, 0g carbs, and 20g fat. A typical 113g serving provides 287 calories. This meat & poultry item is high in zinc.
Beef, ground, 80% lean, raw contains 17.2g protein per 100g, which is a good source of protein. A 113g serving provides 19.4g protein.
Notable nutrients in Beef, ground, 80% lean, raw include Zinc, Protein and Iron. Per 100g: 17.2g protein, 0g carbs, and 20g fat.
Beef, ground, 80% lean, raw contains 254 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Beef, ground, 80% lean, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Beef, ground, 80% lean, raw provides 254 kcal, 17.2g protein, 0g carbs, and 20g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Beef, ground, 80% lean, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.