Macro Split
How many calories are in Beef, flank steak, raw?
Beef, flank steak, raw contains 192 calories per 100g with 21.4g protein, 0g carbs, and 11.3g fat. A typical 170g serving provides 326 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 192kcal | 326kcal | — |
| Macronutrients | |||
| Protein | 21.4g | 36.4g | 43% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 11.3g | 19.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 4.5g | 7.6g | — |
| Minerals | |||
| Sodium | 62mg | 105mg | — |
| Calciumathlete | 5mg | 9mg | 0% |
| Ironathlete | 2mg | 3mg | 10% |
| Potassium | 353mg | 600mg | 8% |
| Magnesiumathlete | 22mg | 37mg | 5% |
| Zincathlete | 4mg | 7mg | 36% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beef, flank steak, raw — values for 170g
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Frequently Asked Questions
Beef, flank steak, raw contains 192 calories per 100g with 21.4g protein, 0g carbs, and 11.3g fat. A typical 170g serving provides 326 calories. This meat & poultry item is high in zinc.
Beef, flank steak, raw contains 21.4g protein per 100g, which is high in protein. A 170g serving provides 36.4g protein.
Notable nutrients in Beef, flank steak, raw include Zinc, Protein and Iron. Per 100g: 21.4g protein, 0g carbs, and 11.3g fat.
Beef, flank steak, raw can fit into a weight loss plan. At 192 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Beef, flank steak, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Beef, flank steak, raw provides 192 kcal, 21.4g protein, 0g carbs, and 11.3g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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