Macro Split
How many calories are in Beef Brain, pan-fried?
Beef Brain, pan-fried contains 196 calories per 100g with 13.2g protein, 0g carbs, and 15.5g fat. A typical 100g serving provides 196 calories. This meat & poultry item is a good source of iron.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 196kcal | 196kcal | — |
| Macronutrients | |||
| Protein | 13.2g | 13.2g | 26% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 15.5g | 15.5g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.6g | 3.6g | — |
| Minerals | |||
| Sodium | 179mg | 179mg | — |
| Calciumathlete | 18mg | 18mg | 1% |
| Ironathlete | 3mg | 3mg | 14% |
| Potassium | 301mg | 301mg | 6% |
| Magnesiumathlete | 15mg | 15mg | 4% |
| Zincathlete | 1mg | 1mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beef Brain, pan-fried — values for 100g
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Frequently Asked Questions
Beef Brain, pan-fried contains 196 calories per 100g with 13.2g protein, 0g carbs, and 15.5g fat. A typical 100g serving provides 196 calories. This meat & poultry item is a good source of iron.
Beef Brain, pan-fried contains 13.2g protein per 100g, which is a good source of protein. A 100g serving provides 13.2g protein.
Notable nutrients in Beef Brain, pan-fried include Iron, Protein and Zinc. Per 100g: 13.2g protein, 0g carbs, and 15.5g fat.
Beef Brain, pan-fried can fit into a weight loss plan. At 196 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Beef Brain, pan-fried is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Beef Brain, pan-fried provides 196 kcal, 13.2g protein, 0g carbs, and 15.5g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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