Meatballs and Salisbury steak run 155 kcal and 6.9 g protein per 100 g. The gravy or sauce often hides 5–10 g of added fat per serving. Sodium is 517 mg per 100 g. Weigh the meat and the sauce separately when you can.
How should I track Banquet, Salisbury Steak With Gravy, family size, frozen, dry?
Prepared foods like Banquet, Salisbury Steak With Gravy, family size, frozen, dry can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.