Sweetened almond milk has 33 calories per 100 ml with 4.5 g sugar. Nearly double the unsweetened version (17 kcal), the sugar accounts for most of the caloric difference. Still the second-lowest-calorie plant milk after unsweetened almond, suitable for volume eating.
How should I track Almond milk, sweetened?
Almond milk, sweetened is a good source of calcium. Plant-based foods like Almond milk, sweetened often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
