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  1. Smoothie, mixed berry

This smoothie has 52 kcal and 7.5 g sugar per 100 g. A 350 ml smoothie can pack 250–400 kcal — easy to drink fast without registering as a meal. Liquid calories barely affect fullness compared to whole-food equivalents.

About this food

How should I track Smoothie, mixed berry?

Liquid calories from Smoothie, mixed berry are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.

Macro Breakdown

Macro Split: 12% Protein, 79% Carbs, 9% FatMacro Split100%
Protein12%1.5g
Carbs79%10.0g
Fat9%0.5g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    52kcal—
Macronutrients
  • Protein
    1.5g3%
  • Carbohydrates
    10.0g—
  • Fat
    0.5g—
  • Fiberathlete
    1.5g5%
  • Sugar
    7.5g—
  • Saturated Fat
    0.2g—
Minerals
  • Sodium
    25mg—
  • Calciumathlete
    50mg4%
  • Ironathlete
    0mg2%
Vitamins
  • Vitamin Dathlete
    0.3mcg2%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Smoothie, mixed berry — values for 245g

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Primary macros

Calories
127
kcal
Protein
3.7
g
Carbs
24.5
g
Fat
1.2
g

More nutrients

Fiber
3.7g
Sugar
18.4g
Sat. Fat
0.5g
Sodium
61mg
Calcium
123mg
Iron
1mg
Potassium
368mg
Magnesium
29mg
Zinc
0mg
Vitamin D
0.7mcg

Frequently Asked Questions

Liquid calories from Smoothie, mixed berry are easy to overlook because drinks do not trigger the same fullness signals as solid food. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) confirmed that people underreport beverage intake more than solid food. Most people pour 30–50% more than the label serving size without realizing it. Use a kitchen scale to weigh your glass or bottle once — you will know your exact pour going forward. This one calibration step can save you from hundreds of untracked calories per week.

Smoothie, mixed berry contains 1.5g protein per 100g, which is lower in protein. A 245g serving provides 3.7g protein.

Yes, Smoothie, mixed berry can support weight loss. At 52 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Smoothie, mixed berry can fit into a keto diet in moderate amounts. At 8.5g net carbs per 100g, smaller portions can stay within the daily limit.

Smoothie, mixed berry provides 52 kcal, 1.5g protein, 10g carbs, and 0.5g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.

Track this food

245g(Standard)
Foods That Pair Well

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Traditional Bulgarian

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72 kcal1.5g protein

Vegetables

Beetroot

43 kcal1.6g protein

Condiments & Sauces

Oyster sauce

51 kcal1.4g protein

Other Foods

Canned soup, lentil

55 kcal3.5g protein

Dried Fruits

Dried papaya

318 kcal1.5g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Smoothie, mixed berry

Macros per 100g

52
Calories
Protein1.5g
Fat0.5g
Carbs10.0g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 23, 2026

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Potassium
150mg3%
  • Magnesiumathlete
    12mg3%
  • Zincathlete
    0mg2%
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