48 calories, 1g protein, 11g carbs, 0g fat per 100g
USDA VerifiedFruits · Per serving (100g)
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
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Apricot contains 48 calories per 100g with 1.4g protein, 11g carbs, and 0.4g fat. A typical 100g serving provides 48 calories. This food belongs to the fruits category.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 48kcal | 48kcal | — |
| Macronutrients | |||
| Protein | 1.4g | 1.4g | 3% |
| Carbohydrates | 11.0g | 11.0g | — |
| Fat | 0.4g | 0.4g | — |
| Fiberathlete | 2.0g | 2.0g | 7% |
| Sugar | 9.2g | 9.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 13mg | 13mg | 1% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Apricot — values for 100g
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Apricot contains 48 calories per 100g with 1.4g protein, 11g carbs, and 0.4g fat. A typical 100g serving provides 48 calories. This food belongs to the fruits category.
Apricot contains 1.4g protein per 100g, which is lower in protein. A 100g serving provides 1.4g protein.
Yes, Apricot can support weight loss. At 48 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Apricot can fit into a keto diet in moderate amounts. At 9.0g net carbs per 100g, smaller portions can stay within the daily limit.
Apricot provides 48 kcal, 1.4g protein, 11g carbs, and 0.4g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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| 0mg |
| 0mg |
2% |
| Potassium | 259mg | 259mg | 6% |
|---|
| Magnesiumathlete | 10mg | 10mg | 2% |
|---|
| Zincathlete | 0mg | 0mg | 2% |
|---|