Macro Split
How many calories are in Wheat flour, white, all-purpose, unenriched?
Wheat flour, white, all-purpose, unenriched contains 364 calories per 100g with 10.3g protein, 76.3g carbs, and 1g fat. A typical 100g serving provides 364 calories. This grains & cereals item is a good source of protein.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 364kcal | 364kcal | — |
| Macronutrients | |||
| Protein | 10.3g | 10.3g | 21% |
| Carbohydrates | 76.3g | 76.3g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 2.7g | 2.7g | 10% |
| Sugar | 0.3g | 0.3g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 15mg | 15mg | 1% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 107mg | 107mg | 2% |
| Magnesiumathlete | 22mg | 22mg | 5% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Wheat flour, white, all-purpose, unenriched — values for 100g
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Frequently Asked Questions
Wheat flour, white, all-purpose, unenriched contains 364 calories per 100g with 10.3g protein, 76.3g carbs, and 1g fat. A typical 100g serving provides 364 calories. This grains & cereals item is a good source of protein.
Wheat flour, white, all-purpose, unenriched contains 10.3g protein per 100g, which is a good source of protein. A 100g serving provides 10.3g protein.
Notable nutrients in Wheat flour, white, all-purpose, unenriched include Protein. Per 100g: 10.3g protein, 76.3g carbs, and 1g fat.
Wheat flour, white, all-purpose, unenriched contains 364 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Wheat flour, white, all-purpose, unenriched is not ideal for a keto diet. At 73.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Wheat flour, white, all-purpose, unenriched provides 364 kcal, 10.3g protein, 76.3g carbs, and 1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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