Macro Split
How many calories are in Venison, raw?
Venison, raw contains 120 calories per 100g with 22.9g protein, 0g carbs, and 2.4g fat. A typical 170g serving provides 204 calories. This meat & poultry item is high in protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 120kcal | 204kcal | — |
| Macronutrients | |||
| Protein | 22.9g | 38.9g | 46% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 2.4g | 4.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.9g | 1.5g | — |
| Minerals | |||
| Sodium | 54mg | 92mg | — |
| Calciumathlete | 5mg | 9mg | 0% |
| Ironathlete | 3mg | 6mg | 19% |
| Potassium | 318mg | 541mg | 7% |
| Magnesiumathlete | 21mg | 36mg | 5% |
| Zincathlete | 2mg | 4mg | 22% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Venison, raw — values for 170g
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Frequently Asked Questions
Venison, raw contains 120 calories per 100g with 22.9g protein, 0g carbs, and 2.4g fat. A typical 170g serving provides 204 calories. This meat & poultry item is high in protein.
Venison, raw contains 22.9g protein per 100g, which is high in protein. A 170g serving provides 38.9g protein.
Notable nutrients in Venison, raw include Protein, Zinc and Iron. Per 100g: 22.9g protein, 0g carbs, and 2.4g fat.
Venison, raw can fit into a weight loss plan. At 120 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Venison, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Venison, raw provides 120 kcal, 22.9g protein, 0g carbs, and 2.4g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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