This prepared dish has 128 kcal and 326 mg sodium per 100 g. Composite ready meals vary widely depending on ingredients. People underreport calorie intake by 25–30% on average (Wehling & Lusher, Am J Clin Nutr 2021) — weigh the actual portion, not an estimate.
How should I track Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?
Prepared foods like Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.