Macro Split
How many calories are in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved?
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 128 calories per 100g with 7g protein, 16.3g carbs, and 3.9g fat. A typical 200g serving provides 256 calories. This food belongs to the prepared foods category.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 128kcal | 256kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 14.0g | 14% |
| Carbohydrates | 16.3g | 32.6g | — |
| Fat | 3.9g | 7.8g | — |
| Fiberathlete | 1.3g | 2.6g | 5% |
| Sugar | 4.8g | 9.6g | — |
| Saturated Fat | 0.9g | 1.8g | — |
| Minerals | |||
| Sodium | 326mg | 652mg | — |
| Calciumathlete | 27mg | 54mg | 2% |
| Ironathlete | 1mg | 2mg | 4% |
| Potassium | 230mg | 460mg | 5% |
| Magnesiumathlete | 18mg | 36mg | 4% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved — values for 200g
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Frequently Asked Questions
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 128 calories per 100g with 7g protein, 16.3g carbs, and 3.9g fat. A typical 200g serving provides 256 calories. This food belongs to the prepared foods category.
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 7g protein per 100g, which is lower in protein. A 200g serving provides 14.0g protein.
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved can fit into a weight loss plan, but portion size matters. At 128 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is not ideal for a keto diet. At 15.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides 128 kcal, 7g protein, 16.3g carbs, and 3.9g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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