Macro Split
How many calories are in Tarator Cold Soup (prepared)?
Tarator Cold Soup (prepared) contains 84 calories per 100g with 2.7g protein, 4g carbs, and 7.1g fat. A typical 300g serving provides 252 calories. This food belongs to the traditional bulgarian category.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (300g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 84kcal | 252kcal | — |
| Macronutrients | |||
| Protein | 2.7g | 8.1g | 5% |
| Carbohydrates | 4.0g | 12.0g | — |
| Fat | 7.1g | 21.3g | — |
| Fiberathlete | 0.4g | 1.2g | 1% |
| Sugar | 2.9g | 8.7g | — |
| Saturated Fat | 1.8g | 5.4g | — |
| Minerals | |||
| Sodium | 168mg | 504mg | — |
| Calciumathlete | 77mg | 230mg | 6% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 139mg | 416mg | 3% |
| Magnesiumathlete | 16mg | 47mg | 4% |
| Zincathlete | 1mg | 2mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tarator Cold Soup (prepared) — values for 300g
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Frequently Asked Questions
Tarator Cold Soup (prepared) contains 84 calories per 100g with 2.7g protein, 4g carbs, and 7.1g fat. A typical 300g serving provides 252 calories. This food belongs to the traditional bulgarian category.
Tarator Cold Soup (prepared) contains 2.7g protein per 100g, which is lower in protein. A 300g serving provides 8.1g protein.
Yes, Tarator Cold Soup (prepared) can support weight loss. At 84 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Tarator Cold Soup (prepared) is keto-friendly. With 4g total carbs and 0.4g fiber per 100g (3.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Tarator Cold Soup (prepared) provides 84 kcal, 2.7g protein, 4g carbs, and 7.1g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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