Asian-style dishes are sodium-dense. This one runs 400 mg per 100 g, with 135 kcal and 8.5 g protein. Soy sauce, oyster sauce, and seasoned broths stack quickly. Restaurant servings are often 1.5× home portions — track the prepared bowl, not a memory estimate.
How should I track Sushi, tuna roll?
Prepared foods like Sushi, tuna roll can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.