Macro Split
How many calories are in Soy chunks (soya chunks), hydrated?
Soy chunks (soya chunks), hydrated contains 115 calories per 100g with 17.3g protein, 11g carbs, and 0.2g fat. A typical 100g serving provides 115 calories. This plant-based protein item is high in magnesium.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 115kcal | 115kcal | — |
| Macronutrients | |||
| Protein | 17.3g | 17.3g | 35% |
| Carbohydrates | 11.0g | 11.0g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 4.3g | 4.3g | 15% |
| Sugar | 2.3g | 2.3g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 117mg | 117mg | 9% |
| Ironathlete | 3mg | 3mg | 18% |
| Potassium | 800mg | 800mg | 17% |
| Magnesiumathlete | 93mg | 93mg | 22% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soy chunks (soya chunks), hydrated — values for 100g
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Frequently Asked Questions
Soy chunks (soya chunks), hydrated contains 115 calories per 100g with 17.3g protein, 11g carbs, and 0.2g fat. A typical 100g serving provides 115 calories. This plant-based protein item is high in magnesium.
Soy chunks (soya chunks), hydrated contains 17.3g protein per 100g, which is a good source of protein. A 100g serving provides 17.3g protein.
Notable nutrients in Soy chunks (soya chunks), hydrated include Magnesium, Iron and Protein. Per 100g: 17.3g protein, 11g carbs, and 0.2g fat.
Soy chunks (soya chunks), hydrated can fit into a weight loss plan. At 115 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Soy chunks (soya chunks), hydrated can fit into a keto diet in moderate amounts. At 6.7g net carbs per 100g, smaller portions can stay within the daily limit.
Soy chunks (soya chunks), hydrated provides 115 kcal, 17.3g protein, 11g carbs, and 0.2g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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