Macro Split
How many calories are in SMART SOUP, French Lentil?
SMART SOUP, French Lentil contains 53 calories per 100g with 2.9g protein, 9.5g carbs, and 1.1g fat. A typical 15g serving provides 8 calories. This prepared foods item is a good source of fiber.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 53kcal | 8kcal | — |
| Macronutrients | |||
| Protein | 2.9g | 0.4g | 6% |
| Carbohydrates | 9.5g | 1.4g | — |
| Fat | 1.1g | 0.2g | — |
| Fiberathlete | 2.9g | 0.4g | 10% |
| Sugar | 2.6g | 0.4g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 131mg | 20mg | — |
| Calciumathlete | 23mg | 3mg | 2% |
| Ironathlete | 1mg | 0mg | 6% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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SMART SOUP, French Lentil — values for 15g
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Frequently Asked Questions
SMART SOUP, French Lentil contains 53 calories per 100g with 2.9g protein, 9.5g carbs, and 1.1g fat. A typical 15g serving provides 8 calories. This prepared foods item is a good source of fiber.
SMART SOUP, French Lentil contains 2.9g protein per 100g, which is lower in protein. A 15g serving provides 0.4g protein.
Notable nutrients in SMART SOUP, French Lentil include Fiber. Per 100g: 2.9g protein, 9.5g carbs, and 1.1g fat.
Yes, SMART SOUP, French Lentil can support weight loss. At 53 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
SMART SOUP, French Lentil can fit into a keto diet in moderate amounts. At 6.6g net carbs per 100g, smaller portions can stay within the daily limit.
SMART SOUP, French Lentil provides 53 kcal, 2.9g protein, 9.5g carbs, and 1.1g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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