Macro Split
How many calories are in Sarmi (Vine leaf rolls)?
Sarmi (Vine leaf rolls) contains 159 calories per 100g with 6.6g protein, 12.8g carbs, and 9.3g fat. A typical 200g serving provides 318 calories. This traditional bulgarian item is a good source of fiber.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 159kcal | 318kcal | — |
| Macronutrients | |||
| Protein | 6.6g | 13.2g | 13% |
| Carbohydrates | 12.8g | 25.6g | — |
| Fat | 9.3g | 18.6g | — |
| Fiberathlete | 2.9g | 5.8g | 10% |
| Sugar | 2.1g | 4.2g | — |
| Saturated Fat | 2.1g | 4.2g | — |
| Minerals | |||
| Sodium | 645mg | 1290mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sarmi (Vine leaf rolls) — values for 200g
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Frequently Asked Questions
Sarmi (Vine leaf rolls) contains 159 calories per 100g with 6.6g protein, 12.8g carbs, and 9.3g fat. A typical 200g serving provides 318 calories. This traditional bulgarian item is a good source of fiber.
Sarmi (Vine leaf rolls) contains 6.6g protein per 100g, which is lower in protein. A 200g serving provides 13.2g protein.
Notable nutrients in Sarmi (Vine leaf rolls) include Fiber. Per 100g: 6.6g protein, 12.8g carbs, and 9.3g fat.
Sarmi (Vine leaf rolls) can fit into a weight loss plan, but portion size matters. At 159 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Sarmi (Vine leaf rolls) can fit into a keto diet in moderate amounts. At 9.9g net carbs per 100g, smaller portions can stay within the daily limit.
Sarmi (Vine leaf rolls) provides 159 kcal, 6.6g protein, 12.8g carbs, and 9.3g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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