Macro Split
How many calories are in Margarine, tub, light?
Margarine, tub, light contains 391 calories per 100g with 0.4g protein, 0.4g carbs, and 43.6g fat. A typical 14g serving provides 55 calories. This fats & oils item is a good source of vitamin d.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 391kcal | 55kcal | — |
| Macronutrients | |||
| Protein | 0.4g | 0.1g | 1% |
| Carbohydrates | 0.4g | 0.1g | — |
| Fat | 43.6g | 6.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 7.8g | 1.1g | — |
| Minerals | |||
| Sodium | 696mg | 97mg | — |
| Calciumathlete | 21mg | 3mg | 2% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 26mg | 4mg | 1% |
| Magnesiumathlete | 2mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 2.5mcg | 0.4mcg | 13% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Margarine, tub, light — values for 14g
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Frequently Asked Questions
Margarine, tub, light contains 391 calories per 100g with 0.4g protein, 0.4g carbs, and 43.6g fat. A typical 14g serving provides 55 calories. This fats & oils item is a good source of vitamin d.
Margarine, tub, light contains 0.4g protein per 100g, which is lower in protein. A 14g serving provides 0.1g protein.
Notable nutrients in Margarine, tub, light include Vitamin D. Per 100g: 0.4g protein, 0.4g carbs, and 43.6g fat.
Margarine, tub, light contains 391 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Margarine, tub, light is keto-friendly. With 0.4g total carbs and 0g fiber per 100g (0.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Margarine, tub, light provides 391 kcal, 0.4g protein, 0.4g carbs, and 43.6g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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