Macro Split
How many calories are in RICE-A-RONI, chicken flavor, dry?
RICE-A-RONI, chicken flavor, dry contains 356 calories per 100g with 10.6g protein, 76.1g carbs, and 1g fat. A typical 100g serving provides 356 calories. This prepared foods item is a good source of iron.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 356kcal | 356kcal | — |
| Macronutrients | |||
| Protein | 10.6g | 10.6g | 21% |
| Carbohydrates | 76.1g | 76.1g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 1.2g | 1.2g | 4% |
| Sugar | 0.7g | 0.7g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 884mg | 884mg | — |
| Calciumathlete | 18mg | 18mg | 1% |
| Ironathlete | 3mg | 3mg | 16% |
| Potassium | 153mg | 153mg | 3% |
| Magnesiumathlete | 31mg | 31mg | 7% |
| Zincathlete | 1mg | 1mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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RICE-A-RONI, chicken flavor, dry — values for 100g
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Frequently Asked Questions
RICE-A-RONI, chicken flavor, dry contains 356 calories per 100g with 10.6g protein, 76.1g carbs, and 1g fat. A typical 100g serving provides 356 calories. This prepared foods item is a good source of iron.
RICE-A-RONI, chicken flavor, dry contains 10.6g protein per 100g, which is a good source of protein. A 100g serving provides 10.6g protein.
Notable nutrients in RICE-A-RONI, chicken flavor, dry include Iron, Zinc and Protein. Per 100g: 10.6g protein, 76.1g carbs, and 1g fat.
RICE-A-RONI, chicken flavor, dry contains 356 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
RICE-A-RONI, chicken flavor, dry is not ideal for a keto diet. At 74.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
RICE-A-RONI, chicken flavor, dry provides 356 kcal, 10.6g protein, 76.1g carbs, and 1g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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