Macro Split
How many calories are in Ravioli, cheese-filled, canned?
Ravioli, cheese-filled, canned contains 77 calories per 100g with 2.5g protein, 13.6g carbs, and 1.5g fat. A typical 200g serving provides 154 calories. This food belongs to the prepared foods category.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 77kcal | 154kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 5.0g | 5% |
| Carbohydrates | 13.6g | 27.2g | — |
| Fat | 1.5g | 3.0g | — |
| Fiberathlete | 1.3g | 2.6g | 5% |
| Sugar | 3.7g | 7.4g | — |
| Saturated Fat | 0.7g | 1.4g | — |
| Minerals | |||
| Sodium | 306mg | 612mg | — |
| Calciumathlete | 33mg | 66mg | 3% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 232mg | 464mg | 5% |
| Magnesiumathlete | 15mg | 30mg | 4% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ravioli, cheese-filled, canned — values for 200g
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Frequently Asked Questions
Ravioli, cheese-filled, canned contains 77 calories per 100g with 2.5g protein, 13.6g carbs, and 1.5g fat. A typical 200g serving provides 154 calories. This food belongs to the prepared foods category.
Ravioli, cheese-filled, canned contains 2.5g protein per 100g, which is lower in protein. A 200g serving provides 5.0g protein.
Yes, Ravioli, cheese-filled, canned can support weight loss. At 77 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Ravioli, cheese-filled, canned is not ideal for a keto diet. At 12.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Ravioli, cheese-filled, canned provides 77 kcal, 2.5g protein, 13.6g carbs, and 1.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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