Ravioli has 77 kcal and 2.5 g protein per 100 g. The filling shifts the macros — cheese ravioli is fattier, meat ravioli is higher protein. Canned versions add sodium and sugar to the sauce. Sodium is 306 mg per 100 g. Track the bowl, not the piece count.
How should I track Ravioli, cheese-filled, canned?
Prepared foods like Ravioli, cheese-filled, canned can be tricky to track because the actual serving you get often differs from the label. Restaurant and deli portions are typically 30–50% larger than the stated serving size. A meta-analysis of dietary reporting (Wehling & Lusher, Am J Clin Nutr 2021) found that people underreport calorie intake by 25–30% on average — and prepared meals are a major contributor. The safest approach: weigh your actual portion as served. Also note that homemade and store-bought versions of the same dish can differ significantly in calories due to cooking methods and ingredients used.