Macro Split
How many calories are in Soybean, curd cheese?
Soybean, curd cheese contains 151 calories per 100g with 12.5g protein, 6.9g carbs, and 8.1g fat. A typical 100g serving provides 151 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 151kcal | 151kcal | — |
| Macronutrients | |||
| Protein | 12.5g | 12.5g | 25% |
| Carbohydrates | 6.9g | 6.9g | — |
| Fat | 8.1g | 8.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 1.6g | 1.6g | — |
| Saturated Fat | 1.2g | 1.2g | — |
| Minerals | |||
| Sodium | 20mg | 20mg | — |
| Calciumathlete | 188mg | 188mg | 14% |
| Ironathlete | 6mg | 6mg | 31% |
| Potassium | 199mg | 199mg | 4% |
| Magnesiumathlete | 228mg | 228mg | 54% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soybean, curd cheese — values for 100g
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Frequently Asked Questions
Soybean, curd cheese contains 151 calories per 100g with 12.5g protein, 6.9g carbs, and 8.1g fat. A typical 100g serving provides 151 calories. This legumes & pulses item is high in magnesium.
Soybean, curd cheese contains 12.5g protein per 100g, which is a good source of protein. A 100g serving provides 12.5g protein.
Notable nutrients in Soybean, curd cheese include Magnesium, Iron and Zinc. Per 100g: 12.5g protein, 6.9g carbs, and 8.1g fat.
Soybean, curd cheese can fit into a weight loss plan. At 151 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Soybean, curd cheese can fit into a keto diet in moderate amounts. At 6.9g net carbs per 100g, smaller portions can stay within the daily limit.
Soybean, curd cheese provides 151 kcal, 12.5g protein, 6.9g carbs, and 8.1g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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