Dried peaches concentrate the sugar of several fresh peaches into 100 g. 325 kcal, 83.2 g carbs. Drying multiplies sugar density 3–5× versus fresh (Sadler et al., Int J Food Sci Nutr 2019). Sulfured versions extend shelf life but trigger sulfite sensitivity in 3–10% of asthmatics (Vally et al., Clin Exp Allergy 2009). Weigh the pieces before eating.
How should I track Peaches, dehydrated (low-moisture), sulfured, uncooked?
Peaches, dehydrated (low-moisture), sulfured, uncooked is high in iron. Dried fruits like Peaches, dehydrated (low-moisture), sulfured, uncooked are one of the sneakiest calorie sources because they look small but pack serious energy. Removing the water concentrates the calories — a small handful of dried fruit can match a full bowl of fresh fruit calorically. Research (Almiron-Roig et al., Appetite 2013) shows that people underestimate calorie-dense foods by 50–200% when portioning by eye. Weigh on a scale and pre-portion if snacking. Also check whether your variety is sweetened or unsweetened — the sweetened versions add 10–15% more calories from the sugar coating.