Macro Split
How many calories are in Edamame, in pods, cooked?
Edamame, in pods, cooked contains 110 calories per 100g with 10g protein, 8g carbs, and 4.5g fat. A typical 150g serving provides 165 calories. This plant-based protein item is a good source of fiber.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 110kcal | 165kcal | — |
| Macronutrients | |||
| Protein | 10.0g | 15.0g | 20% |
| Carbohydrates | 8.0g | 12.0g | — |
| Fat | 4.5g | 6.8g | — |
| Fiberathlete | 4.8g | 7.2g | 17% |
| Sugar | 2.0g | 3.0g | — |
| Saturated Fat | 0.5g | 0.8g | — |
| Minerals | |||
| Sodium | 6mg | 9mg | — |
| Calciumathlete | 55mg | 83mg | 4% |
| Ironathlete | 2mg | 3mg | 12% |
| Potassium | 400mg | 600mg | 9% |
| Magnesiumathlete | 50mg | 75mg | 12% |
| Zincathlete | 1mg | 2mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Edamame, in pods, cooked — values for 150g
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Frequently Asked Questions
Edamame, in pods, cooked contains 110 calories per 100g with 10g protein, 8g carbs, and 4.5g fat. A typical 150g serving provides 165 calories. This plant-based protein item is a good source of fiber.
Edamame, in pods, cooked contains 10g protein per 100g, which is a good source of protein. A 150g serving provides 15.0g protein.
Notable nutrients in Edamame, in pods, cooked include Fiber, Magnesium and Iron. Per 100g: 10g protein, 8g carbs, and 4.5g fat.
Edamame, in pods, cooked can fit into a weight loss plan. At 110 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Edamame, in pods, cooked is keto-friendly. With 8g total carbs and 4.8g fiber per 100g (3.2g net carbs), it fits easily within the daily 20-50g net carb limit.
Edamame, in pods, cooked provides 110 kcal, 10g protein, 8g carbs, and 4.5g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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